Hatha Yoga Teacher Training in Goa
Hatha yoga teacher
training is one of the best ways to expand one's knowledge of yoga. The prime
aim of a good training program is to help the students gain the necessary
skills which are required to teach asanas or poses, meditation, and breathing
techniques to the possible students. It also aims at strengthening the base and
knowledge of the candidates in raising self-awareness and confidence, which is
a must while teaching yoga to the students. The best part of any popular
training program is that its teachings can be applied to all facets of life and
is not just restricted to the teaching of body poses to other students.
A good yoga teacher
training program will mainly aim to increase the yogic knowledge of the
trainees to allow them to teach about Hatha or posture styles to new students
that will inspire and motivate those students, which implies that the classes
are helping the participants to blossom and grow individually. The learning
must be both inspirational and practical.
A right hatha yoga teacher training program might include teachings on physiology
and anatomy, nadis, asanas and chakras, Ayurveda, meditation, bhakti, jnana,
raja, and kriyas, mantra, and Japa. It would also include teachings on
breathing techniques or pranayama, karma and reincarnation, and more common
topics like the right diet.
The study of such
methods is a golden opportunity for a learner to intensify their understanding
of the discipline. A good training program also guides the students to apply adjustments
during the practice of yoga postures simply and effectively to those they are
teaching. Training programs are usually open to all students who have
convoluted themselves in regular yoga practice and are ready to gain a thorough
understanding of the more advanced features of offering asanas and postures to
others.
Conventionally, it
has generally been advised to choose a hatha yoga teacher training program which needs one to stay in an ashram
or the close area of the teacher as it allowed the contestant to fully immerse
him or herself in the practice of the training. This is not practical in the
west, and other systems have developed that ensemble the requirements of the
local North American culture and lifestyle. If possible, it would be nice to
study in an ashram, but the replication of the eastern system has not occurred
in the west, and the west has established its own system of training partly
based on the training of the east.
Comments