Some Top reason Why You Must Start Practicing Yoga Today!


Yoga has to turn into a buzzword in today's world. For some, Yoga is a spiritual rejuvenation, for other, Yoga is a physical exercise - whatever the reason be, Yoga provides various benefits to people. Originated in India, Yoga philosophy has become a global experience helping millions look at their inner world, find more peace, and joy in life.
Yoga has more benefits than one could imagine. Yoga is all about transforming your inner world and bringing about the greatest peace, calmness, and joy to your life. In today's fast-paced world of today, Yoga is not an innovation, but an essential.
Here are some reasons why everyone must practice Yoga -
Attain Pure Bliss: Once the person connects with his truth of Atma, or pure consciousness, he instantly feels the utmost pleasure and peace. As all the sorrow and pain is caused by the illusions or attachments, once we break the attachments, we experience eternal bliss and pure joy. This is called the state of pure consciousnesses.
Discover your soul: The complete Yoga philosophy is based on the concept of knowing your soul and throw out all the myths, delusions, and attachments associated with the outer world. Once the attachment to the physical realism is broken, one realizes his soul or pure Atma. Yogic philosophy believes in the transcendental reality of pure consciousness.
Improve Physical Fitness: Yogic philosophy believes in cleansing the body as well as the Mind of all the impurities, to attain a state of pure consciousness.
Improve Psychological and Emotional Health: Most of our problems or troubles are caused by desires or attachments. Once we start looking inside and search our inner world, we achieve a true state of satisfaction and happiness. This hugely improves our psychological and emotional health.
Get Higher Consciousness: In Yoga philosophy, God exists in every human being in the form of higher consciousness. Because of the association with the matter, we lose this reality and imagine that we are the body. Yoga makes you understand the truth of your inner reality, and break this illusion. Once the illusion of the matter is broken down, the Atma or soul is realized.
Meditation improves your level of happiness and makes you emotionally healthy. As you feel less stressed and your happiness increases, your physical health also improves severely. Because of this, your lifespan also increases. It has been practical that people, who meditate on a constant basis, live much longer than other people do.

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